Ultimate Road Trip Snack List for a Stress Free Trip With Kids

Are you planning a road trip with your kids? If so, don’t forget to pack some snacks to ensure your kids are well fed and happy!

Convenient snacks such as fruit, vegetables, snack packs, granola bars, pretzels, raisins, applesauce cups, cheese sticks and yogurt tubes are the ideal snack packs as they will help keep your kids energized and entertained during your road trip.

Whilst you are getting organised, you may find our ultimate road trip packing list useful.

Here are some of the best snacks to take on a road trip with kids.

Drinks

Drinks can help to keep everyone hydrated, which is essential when sitting in a car for long periods of time. In addition, drinks can help to keep energy levels up, preventing drivers from getting sleepy at the wheel. And of course, drinks can also be a refreshing break from the monotony of the road.

Water
Juice
Up and Go
Ice Coffee
Ice Tea
Energy Drinks

Fresh Fruit

Fresh fruit is an excellent source of nutrients and fibre, and it can help to stave off hunger until you reach your destination. Plus, it’s easy to eat while driving, and you won’t have to worry about making a mess.

Apples
Oranges
Bananas
Grapes
Strawberries
Blueberries
Blackberries
Apples
Pears
Nectarines
Apricots
Watermelon
Peaches
Plums
Pineapple
Fruit salad

Dried Fruits and Nuts

Dried fruit and nuts are packed with nutrients and fibre that will help keep you feeling alert and focused. In addition, they are easy to eat while driving, and it won’t leave you feeling sluggish or weighed down.

Trail Mix
Antioxidant Super Blend
Figs
Prunes
Raisins
Craisins
Dried Apricots
Dried Mangoes
Almonds
Peanuts
Pecans
Walnuts
Pistachios
Cashews
Macadamia Nuts
Brazil Nuts
Peanuts

Vegetables

Vegetables are a great option for a road trip snack. They are easy to pack and do not require refrigeration. Plus they are a healthy way to get your energy levels up when you are driving.

Carrots
Celery
Capsicum
Cucumbers
Baby tomatoes
Baked Beans
Edamame (soybeans in their pods)

Protein

Protein takes longer to digest than other nutrients, so you’ll feel fuller for longer and be less likely to reach for unhealthy snacks. In addition, protein provides the building blocks for muscles, so it’s essential for maintaining your strength during long days of driving.

Protein bars
Energy bites
Hard boiled eggs
Jerky
Salami
Chicken strips
Tuna

Whole Grain Cereals

Whole grain cereal is a perfect option for a road trip snack. The complex carbohydrates in whole grains are slowly converted into glucose, providing a steady stream of energy that can help you stay alert and focused on the road. In addition, whole grain cereals are typically high in fiber, which can help to regulate digestion and keep you feeling full until your next meal.

Kellog’s All Bran Cereal
Freedom Foods Active Balance Buckwheat & Quinoa
Carman’s 5 Grain & Seed Granola
Uncle Toby’s Plus Fibre
Macro Organic Honey Roasted Almond Bircher Muesli
Woolworths Great Start 5 Grains & Seeds
Uncle Toby’s Vita Brits
Jordan’s Low Sugar Granola

Bakery

Bakery food is a great option for road trip snacks because it’s easy to transport and doesn’t require any refrigeration. Plus, there’s no need to worry about packing plates or utensils – just grab a napkin and you’re good to go!

Finger buns
Vegemite scroll
Snail
Bacon and cheese roll
Pizza
Croissants
Scones
Cupcakes
Banana Bread
Savoury Muffins such as Zucchini, Cheesy Vegetable, Sweet Potato, Spinach and Feta
Sweet Muffins such as Carrot, Blueberry, Chocolate

Granola, Snack and Muesli Bars

Granola and muesli bars are the perfect road trip snack because they are easy to eat and full of nutrients. Unlike other snacks like chips or candy, granola bars will not make you feel sluggish after eating them. Instead, they will give you the sustained energy you need to make it through a long day of driving.

Nature Valley Sweet & Salty Nut Granola Bars
Nature Valley Oats n Honey
Carmans Apple Pie & Custard
Carman’s Oat Slices Golden Oat And Coconut
Kellogg’s Nutri-Grain Original Cereal Snack
Uncle Tobys Raspberry Goji & White Choc Bars

Yogurt Tubes or Cups

Yoghurt is packed with probiotics, which are live bacteria that help to keep your gut healthy. By consuming probiotics, you can help to prevent the growth of harmful bacteria in your digestive system. This is especially important on a road trip, when you may be eating food from unfamiliar places.

Yopro Yoghurt Pouch
Vaalia Kids Probiotic Yoghurt Pouch
Farmers Union Greek Style
Chobani Strawberry Yoghurt Pouch
Yoplait Go-gurt

Sandwiches or Wraps

A simple sandwich or wrap is a much cheaper and healthier option, and it can be just as satisfying. Packing sandwiches also gives you more flexibility in terms of when and where you stop for lunch. If you’re short on time, you can eat in the car. Or, if you come across a beautiful picnic spot, you can enjoy your meal outdoors.

Turkey
Ham
Cheese
Chicken
Peanut Butter
Nutella
Vegemite
Avocado
Egg & Mayonaise

Cheese

Cheese is an excellent source of protein and fat, and it is also a good source of calcium. When packing cheese for a road trip, be sure to pack it in an insulated cooler with ice packs.

Bega Stringers
Woolworths Natural Cheese Sticks
Mozzarella Slices
Kraft Singles
Laughing Cow Cheese Triangles
Babybel

Granola, Snack and Muesli Bars

Granola and muesli bars are the perfect road trip snack because they are easy to eat and full of nutrients. Unlike other snacks like chips or candy, granola bars will not make you feel sluggish after eating them. Instead, they will give you the sustained energy you need to make it through a long day of driving.

Nature Valley Sweet & Salty Nut Granola Bars
Nature Valley Oats n Honey
Carmans Apple Pie & Custard
Carman’s Oat Slices Golden Oat And Coconut
Kellogg’s Nutri-Grain Original Cereal Snack
Uncle Tobys Raspberry Goji & White Choc Bars
Mother Earth Chocolate Chip Oaty Slices
K-Time Baked Twists
Nice & Natural Chocolate Nut Bar

Snack Packs

Snack packs are a convenient and easy way to get your protein fix while on the go. Additionally, they provide a good source of energy that can help you stay alert while driving and are a healthy option compared to other snacks such as chips or candy bars.

Primo Stackers Mild Salami
Obela Hommus To Go Roasted Capsicum & Sakata Crackers
Uncle Toby’s Le Snack
Mainland On the Go Tasty Cheese and crackers
Mainland caramelised onion lunch pack
Bio Cheese Cheddar & Crackers

Biscuits and Cookies

Not only are biscuits and cookies tasty, but they’re also easy to eat while you’re driving. Plus, they’ll give you a much-needed energy boost when you start to flag.

Wafer
Chocolate chip
Oatmeal
Shortbread
Macarons
Digestives
Oreo
Tiny Teddy

Sweet Treats

Sweet treats are especially important, as they can help to combat fatigue and provide a much-needed energy boost when travelling long distances.

Lollies
Bubble gum
Fruit roll ups
Applesauce cup or pouch
Pudding cup

Crackers & Chips

Crackers and chips are a great option for a road trip snack because they are easy to eat, portable, and non-perishable. They can also be easily dressed up with cheese or peanut butter for a more substantial snack.

Doritos Corn Chips
Infuzions Veggie Straws
Off the Eaten Path Veggie Chips
Arnott’s Vita Weat & Soy Linseed Crackers
Always Fresh Olive Oil, Sea Salt Crustini
Charlie’s Mini Cheese Bites
Parker’s Pretzels
Sakata Rice Crackers
Ritz Crackers
Arnot’s Shapes
Salada Crackers
Sunrise Rice Cakes
Arnott’s Sao Crackers
Vita Weat Crackers
Calbee Harvest Snaps Pea Wasabi Baked Crisps
Cruskits Rye

Popcorn

Popcorn is a great source of energy, and it can help to keep you awake during the long stretches of driving. It is also a healthy snack, and it will help to keep your mind sharp while you are on the road.

Plain
Caramel
Butter
Sweet and Salty

Road trips with kids can be a lot of fun if you plan ahead and pack plenty of snacks. By bringing along foods that your child enjoys and that are easy to eat on the go, you can help keep everyone happy and healthy during the journey.

Before you set on your trip, you may find the following articles helpful

Ultimate Road Trip Packing List When Travelling with Kids

Single Parent Travel: Everything You need for a Great Road Trip

Single Parent Travel: 14 Benefits of Going on a Road Trip

Family Travel: Top 5 NSW Road Trips within 2 Hours of Sydney

Family Travel: Top 5 NSW Road Trips within 3 Hours of Sydney

Family Travel: Top 5 NSW Road Trips within 4 Hours of Sydney

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Ivana Katz is a Sydney based website designer and travel blogger. Having her own business has given her the freedom to explore the world. She believes travel is the best teacher and her passion for adventure, writing and photography has taken her and her son to some amazing places, including Hawaii, Canada, Fiji, Greece and Czech Republic. Ivana’s favourite thing about travelling is learning, discovering hidden gems and creating memories. She loves nothing more than inspiring other women to chase their dreams and explore the world with their families and friends.