Going to the beach is a great way to relax and enjoy the outdoors, but it’s important to make sure you pack everything you need before you go, especially if you’re going with young children.
After all, nobody wants to be stuck miles from home without sunscreen or a towel.
Before heading to the beach, it’s a good idea to make a list of essential items that you’ll need for the day. At a minimum, you’ll want to pack sunscreen, water, snacks, a towel, and a change of clothes.
But depending on your plans, you may also need items like chairs, an umbrella, toys, and games.
By taking the time to plan what to pack for a day at the beach, you can be sure that your trip to the beach will be enjoyable and stress-free.
Download and print our 2 Page Ultimate Beach Packing List to ensure you don’t forget anything.
Need some beach gear? Check out the links below.
Clothing
Hat
The sun can be intense, even on cloudy days, so it’s a good idea to bring a hat for everyone in the group. Wide-brimmed hats offer the best protection from UV rays, but baseball caps and visors can also help shading the face, ears, and neck.
Sunglasses
Wearing sunglasses at the beach may seem like a no-brainer, but you might be surprised at how many people forget to pack them. There are a few good reasons to keep your shades handy when you head to the shore. First of all, they protect your eyes from the sun’s harmful UV rays. Even on cloudy days, the sun’s rays can be damaging to your eyesight. Secondly, sunglasses help to reduce glare from the water and sand, making it easier to see. And lastly, they just make you look cool! Whether you’re trying to channel your inner movie star or just keep your eyes safe from the sun, don’t forget your sunglasses the next time you hit the beach.
Swimsuits
One of the most important items to bring is a swimsuit. While you may not always feel like taking a dip in the ocean, having a swimsuit with you gives you the option if you change your mind. Swimming is a great workout, and it can also be very enjoyable. Plus, if you get too hot while walking on the sand, taking a dip in the water can cool you off quickly.
Change of clothes
Most people know to pack sunscreen and a towel when heading to the beach. But another essential item to bring is a change of clothes. Why? There are a few reasons. First, you may get cold once the sun goes down or when you get out of the water. Second, if you get wet, you’ll be more comfortable in dry clothes. Third, sand can be difficult to get out of clothes, so it’s better to have a second set to change into. By packing a change of clothes, you can enjoy your time at the beach no matter what the weather is like or how wet you get.
Swim shoes or socks
There are a few different reasons why you might want to bring swim shoes when you go to the beach. First of all, they can protect your feet from sharp shells or rocks. They can also help to keep your feet warm in cold water. In addition, swim shoes can provide traction on slippery surfaces, making it easier to walk on the beach or around the pool deck. And finally, they can add a bit of style to your beach look!
Rashguard
One item that can be extremely helpful to have on hand when heading to the beach with kids is a rashguard. A rashguard is a type of shirt that helps to protect the skin from rashes and sunburn. It is usually made of Lycra or spandex, which helps it to fit snugly against the body. Additionally, rashguards are often treated with UV-resistant chemicals, providing an extra layer of protection against the sun’s harmful rays.
Thongs (flip flops) or sandals
When heading to the beach, it’s important to pack the right footwear. While there’s nothing wrong with going barefoot, it’s often more comfortable (and safer) to wear thongs or sandals. This way, you can avoid sharp shells and hot sand. Plus, if you decide to go for a walk, you won’t have to worry about your feet getting too sore. And when it’s time to head home, thongs and sandals are much easier to rinse off than regular shoes.
Beach Gear
Beach umbrella or cabana
The beach is a great place to relax and enjoy the outdoors, but it can also be incredibly sunny and hot. To stay comfortable and protect yourself from the sun’s harmful rays, it’s important to bring a beach umbrella or cabana. Umbrellas provide shade so you can avoid getting sunburned, and cabanas offer even more protection with walls and a roof. They can also be a great place to store your belongings while you enjoy the beach.
Beach chairs
A beach chair is a great way to relax and enjoy the scenery while at the beach. It allows you to sit up high enough to see over the waves, while also providing a comfortable place to rest your feet in the sand. Beach chairs usually have a built-in cup holder, so you can keep your favourite beverage close at hand. Some models even come with a canopy or umbrella, which can provide welcome relief from the sun on a hot day. Whether you’re planning to relax and soak up the rays or read your favorite book, bringing a beach chair along will help make your day at the beach even more enjoyable.
Towels
A towel can be an essential item when spending a day at the beach. Not only can it be used for drying off after a swim, but it can also provide a comfortable place to sit or lie down. Towels can also be used to protect against the sun, wind, and sand. When choosing a beach towel, it is important to select one that is made from quick-drying material. This will help to prevent the towel from feeling uncomfortable or sandy. Additionally, it is often helpful to choose a brightly coloured towel so that it is easy to spot on the beach. With a little bit of planning, a beach towel can make a day at the beach even more enjoyable.
Beach toys
When heading to the beach with kids in tow, it’s important to bring along some toys to keep them entertained. But with so many options available, it can be tough to know what to choose. Here are a few of our favorite beach toys for kids:
A ball: Whether it’s a soccer ball, beach ball, or even a water balloon, a ball is a great way to keep kids entertained at the beach. They can toss it around, kick it, or even play a game of catch.
A sand castle kit: Building sand castles is a classic beach activity that kids never seem to tire of. With a little help from an adult, kids can create their own mini castles complete with towers and turrets.
A Frisbee: Playing catch with a Frisbee is a fun way to get some exercise at the beach. And if you have two children, they can even play against each other. Just be sure to keep an eye on the Frisbee so it doesn’t end up in the water!
Water toys: Kids love playing in the water, and there are plenty of great toys to choose from. Water squirt guns are always popular, or you could opt for floating toys like pool noodles or inflatable balls. Just be sure to supervise young children closely while they’re playing in the water.
Bodyboard
A bodyboard, also known as a boogie board, is a great addition to any beach trip. Not only is bodyboarding a fun and exhilarating activity, but it can also be a great workout. And since bodyboards are small and lightweight, they’re easy to transport and don’t take up much space in the car. Plus, they’re relatively inexpensive, so there’s no need to break the bank in order to enjoy this awesome activity.
Skimboard
A skimboard is a small, lightweight board that is used to ride on the water’s surface. Skimboarding is a fun activity that can be enjoyed by people of all ages and skill levels. One of the great things about skimboarding is that it requires minimal equipment – all you need is a skimboard and a body of water. When choosing a skimboard, it is important to consider the size and weight of the board, as well as the wave conditions at your local beach. Skimboards are relatively inexpensive and easy to transport, making them a great option for those looking for a new summer activity.
Surfboard
When heading to the beach, many people choose to bring a surfboard. A surfboard can provide hours of fun in the waves. It can also be used as a floatation device, making it a great choice for those who want to swim and play in the waves. There are different types of surfboards available, and each has its own advantages. For example, longboards are great for beginners because they are stable and easy to paddle. Shortboards are better for experienced surfers who want to perform tricks and maneuvers. And SUPs (stand-up paddleboards) are perfect for those who want to explore the coastline while getting a workout.
Life jackets or floaties
Any parent knows that the beach can be a great place to take kids for a day of fun in the sun. However, it’s important to be safe when enjoying the water. Strong waves and rip currents can quickly catch even the strongest swimmer by surprise. For small children, who may not have the same swimming ability, it’s essential to have some type of flotation device. Lifejackets and floaties are essential for keeping kids safe in the water. They provide extra buoyancy and help to keep kids’ heads above water. In addition, they can help to prevent panic and keep kids calm in the event of an accidental fall into the water.
Beach noodle or inflatable
When you’re packing for a day at the beach with your kids, don’t forget to bring along a few inflatable toys. Beach noodles are great for helping little ones stay afloat in the water, and they can also be used to build sand castles or play games. Inflatable balls are another essential; they’re perfect for a game of catch or for bouncing around in the waves. And when it’s time to relax in the sun, an inflatable pool float can provide a comfortable seat for everyone. With a few inflatables in tow, you’re sure to have a fun-filled day at the beach with your kids.
Beach blanket or mat
A beach blanket or mat provides a comfortable place to rest and relax. The sand can be hot and uncomfortable, so having a soft surface to lie on can make a big difference. Second, it helps to keep you clean. The sand can be filled with dirt and debris, so having a barrier between you and the sand can help you stay clean. Finally, it can help to keep your belongings sand-free. If you put your towel or bag on the sand, it is likely to get full of sand. However, if you have a beach blanket or mat, you can keep your belongings clean and dry. So, next time you head to the beach, don’t forget to bring along a beach blanket or mat!
Goggles and snorkel
Goggles will keep salt water and sand out of your eyes, and a snorkel will let you explore the underwater world without having to hold your breath. You’ll be able to see colorful fish, coral reefs, and maybe even some sea turtles. Just be sure to take care of your gear so it lasts for many beach vacations to come. Clean your goggles and snorkel with fresh water after each use, and store them in a cool, dry place.
Fins
Anyone who’s ever tried to swim in the ocean knows that it can be a lot harder than it looks. The sand and salt can quickly wear you out, and the waves can make it difficult to keep your head above water. That’s why it’s always a good idea to bring fins when you go to the beach. Fins help you move through the water more easily, and they also provide extra support when you’re swimming in waves. In addition, fins can help you cover more ground when you’re snorkeling or diving.
Wet bag
Wet bags are specially designed to keep damp or wet items separate from the rest of your belongings. This is especially important when going to the beach, as swimsuits and towels can quickly make everything else in your bag wet. Wet bags come in a variety of sizes, so you can choose one that’s large enough to hold all of your beach gear. And they’re usually made from waterproof or water-resistant fabric, so you don’t have to worry about anything getting ruined.
Beach bag
A good beach bag will have plenty of space for all your essentials, like sunscreen, water, a towel, and snacks. It should also be durable enough to stand up to the elements. And if it comes with a few extra pockets, that’s even better. That way, you can make sure everything has its own place and you won’t have to dig through your bag every time you need something.
Wet wipes
Wet wipes can be used to clean sand off your body, as well as to remove sunscreen and salt water. They’re also great for cleaning up spills and sticky fingers. And you can always use them to wipe down a sandy beach chair or picnic table.
Food and Drinks
Snacks
When heading to the beach, it’s always a good idea to bring along some snacks. Not only will this help to keep your energy up, but it can also save you money by preventing you from having to buy food at the beach. So what should you pack? Here are a few ideas:
Fruit: Fresh fruit is a great way to satisfying your sweet tooth while also getting some vitamins. Plus, it won’t melt in the heat like chocolate or ice cream.
Veggies and dip: Veggies are another healthy option that will give you sustained energy throughout the day. Pack them with a delicious dip like hummus or ranch dressing for a satisfying snack.
Sandwich fixings: If you’re looking for something more substantial, why not make yourself a sandwich? Pack some sliced cheese and lunchmeat, along with some bread and condiments. Then you can enjoy a tasty sandwich without having to leave the beach.
Granola bars or other snacks that are high in protein and fibre. These will help to keep you feeling full and energized throughout the day.
Drinks
To make sure you stay hydrated, it’s important to pack plenty of drinks to keep you well-hydrated throughout the day. Here are some of the best drinks to bring to the beach:
Water: This one is obvious. Water is essential for life and it’s especially important to drink plenty of it when you’re spending time in the sun.
Sports Drinks: While water is great for hydrating, it doesn’t do much to replenish electrolytes. That’s where sports drinks come in. They’ll help keep your energy levels up and prevent cramping.
Juice: Juice is another option for those looking for something besides water. Just be sure to pack 100% juice without any added sugar.
Tea: Tea is a great option for those who want something with a little more flavor than water but don’t want all the sugar that comes with juice or sports drinks. Ice tea, herbal tea, and green tea are all great options. Just be sure to pack some sugar or honey if you like your tea sweetened.
Coffee: Coffee is another good choice for those who want a little more flavor than water but don’t want all the sugar of juice or sports drinks. Just be sure to pack decaf coffee if you’re worried about caffeine keeping you up all night. Cold brew coffee is a great option because it’s less acidic than regular coffee and therefore easier on your stomach.
Whatever drinks you choose to bring to the beach, just be sure to drink plenty of them throughout the day so you can stay hydrated and enjoy your time at the beach!
Reusable cups, plates and utensils
When heading to the beach for a picnic or cookout, it’s important to remember to bring reusable cups, plates and utensils. Not only is this better for the environment, but it can also save you money in the long run. Styrofoam and plastic dishes are not only bad for the planet, but they are also flimsy and tend to break easily. Disposable plates and cups also take up a lot of space, making them difficult to pack in a small cooler. Reusable dishes, on the other hand, are sturdier and can be packed more efficiently. Plus, they don’t require disposable napkins or plasticware, which can add up quickly. In short, bringing reusable cups, plates and utensils to the beach is better for the environment and your wallet.
Ice and frozen water bottles
At the beach, it’s important to stay hydrated, especially in the summer heat. But did you know that you can use ice and frozen water bottles to help keep you cool? Icy cold water will help lower your body temperature, and the evaporation of the water will also help to cool you down. Frozen water bottles and ice packs can also be used as makeshift ice packs. Just wrap them in a towel and apply them to any pulse points – wrists, neck, ankles, etc. You’ll instantly feel cooler! So next time you head to the beach, don’t forget to pack some ice and frozen water bottles. They just might save your life!
Electronics
Camera
The beach is a place of natural beauty where the land meets the sea. It’s a place to relax and enjoy the outdoors, and it’s also a great place to take photos. The lighting at the beach is often perfect for photography, and the scenery provides ample opportunity to capture stunning shots. Whether you’re taking photos of the waves crashing against the shore or of your friends enjoying the sun, a camera can help you capture memories that will last a lifetime. And if you’re not sure how to use your camera, there are plenty of online tutorials and books that can teach you the basics. So next time you head to the beach, don’t forget to bring your camera along.
Phone
If you’re heading to the beach for a day of fun in the sun, you may be wondering whether or not to bring your phone. However, there are several good reasons to bring your phone to the beach. First of all, it can be a useful safety tool. If you get lost or run into trouble, you’ll be glad you have a way to call for help. Additionally, your phone can be a great way to capture memories. Whether you’re taking photos of the sunset or shooting videos of your friends building sandcastles, you’ll be glad you have a way to preserve the moment.
GoPro
Whether you’re catching waves or soaking up the sun, a GoPro can help you capture all the memories of your day at the beach. These compact cameras are designed for action, with rugged construction and powerful image stabilization that can handle even the roughest conditions. And with features like time lapse and slow motion, you can create dramatic videos that capture the beauty of the coast. Whether you’re shooting for fun or trying to capture professional-quality footage, a GoPro is a great tool for any beachgoer.
Headphones
There are many reasons why headphones can be a valuable beach accessory. First, they can help you to enjoy your favorite music or audio books while you relax on the sand. Second, they can be used to block out the noise of other beachgoers, allowing you to relax and unwind in peace. Third, they can be helpful if you need to make or take a phone call.
Phone charger or portable charger
One of the worst things that can happen when you’re out enjoying a day at the beach is that your phone runs out of battery. Suddenly, you’re disconnected from the outside world and all your plans for taking pictures and sharing them on social media are ruined. That’s why it’s always a good idea to bring a mobile charger with you when you head to the beach. With a charger, you can be sure that your phone will stay powered up all day long, no matter how much you use it. And if you’re worried about sand getting into your phone, most chargers come with a built-in case or bag that will keep your phone protected.
Portable electronic games
A day at the beach is a great way to relax and enjoy the outdoors, but it can also be a lot of work, chasing after kids, lugging all the gear, and trying to keep everyone happy. One way to make things a bit easier is to bring along some portable electronic games. They can provide entertainment for the kids while you’re setting up camp or when they’ve had too much sun. Just be sure to pack extra batteries and chargers, as there’s nothing worse than being stuck at the beach with a dead game console.
Waterproof / portable speaker
Spending a day at the beach is one of the best ways to relax and enjoy the summer weather. But if you’re planning to spend any length of time there, it’s a good idea to bring a waterproof portable speaker. That way, you can listen to your favorite music or audio books while you lounge on the sand. Portable speakers are also great for sharing with friends. Whether you’re listening to the same song or taking turns playing DJ, it’s a fun way to enjoy each other’s company.
Waterproof phone case
Anyone who’s ever dropped their phone in the sand or had it float away in the ocean knows how frustrating it can be to lose your connection to the outside world while you’re trying to enjoy a day at the beach. A waterproof phone case is a must-have accessory for anyone who wants to keep their phone safe while they’re enjoying the sun and surf. Whether you’re swimming, boating, or just playing in the sand, a waterproof case will protect your phone from water damage and keep it working properly. In addition, most cases also offer protection from sand, dust, and dirt, which can damage your phone’s display and components. So if you’re headed to the beach this summer, don’t forget to pack a waterproof case for your phone. It could save you a lot of headaches (and money) down the road.
Toiletries
Sunscreen
If you’re headed to the beach, don’t forget the sunscreen! Sunscreen helps to protect your skin from the sun’s harmful ultraviolet (UV) rays. UV radiation can cause sunburn, premature aging, and even skin cancer. But don’t worry, sunscreen can help to shield you from these harmful effects. When choosing a sunscreen, be sure to look for a product that offers broad-spectrum protection against both UVA and UVB rays. And don’t forget to reapply every two hours or after swimming or sweating. With a little bit of planning, you can enjoy a fun day in the sun while keeping your skin healthy and safe.
First aid kit
Sunburn, cuts, and scrapes are all common injuries at the beach, and it’s always better to be safe than sorry. A first aid kit can help you deal with minor injuries so that you can continue enjoying your day. In addition, if you are going to be swimming in the ocean, it’s important to have a first aid kit on hand in case of an emergency. Jellyfish stings, for example, can be very painful.
Lip balm
The sun and salt water can quickly dry out your lips, leaving them feeling chapped and sore. A good lip balm will help to keep your lips hydrated and protected from the sun’s harmful rays. In addition, it can also help to prevent windburn and other types of skin irritation.
Aloe Vera or after-sun lotion
Aloe vera can help to soothe and moisturize the skin, while after sun lotion helps to protect against sun damage. Both of these products can be easily applied and will help to keep your skin looking and feeling its best. In addition, they are both relatively inexpensive and can be found at most drugstores or supermarkets.
Insect spray
While it’s not always possible to avoid all bugs, bringing insect spray can help to reduce the number of bites you’ll get. Insect spray works by creating a barrier between your skin and the bugs. It also contains chemicals that repel or kill insects when they come into contact with it. Apply the spray generously to all exposed skin, and reapply as needed throughout the day.
Contacts
Wearing contacts at the beach may seem like a hassle, but there are actually several good reasons to do so. First of all, contacts provide much better clarity than glasses, making it easier to enjoy the view. Secondly, they don’t fog up the way glasses can, so you won’t have to constantly wipe them down. Finally, contacts are less likely to slip off or get lost in the sand than glasses.
Hairbrush and ties
There are a few good reasons to pack a hairbrush and ties in your beach bag. First, if you have long hair, it can be helpful to have a brush on hand to tame any tangles that might occur. Second, ties can be useful for keeping your hair out of your face while you’re swimming or playing in the water. Finally, ties can also be used to create cool beach-y hairstyles, like braids or ponytails.
Shampoo and conditioner
Sun, sand, and salt water can all take their toll on your locks, leaving them feeling dry, brittle, and unmanageable. That’s why it’s important to bring shampoo and conditioner with you when you hit the beach. Shampoo will help to remove salt and sand from your hair, while conditioner will help to hydrate and detangle your strands. In addition, it’s a good idea to apply a leave-in conditioner or serum before heading out into the sun. This will help to protect your hair from the damaging effects of UV rays.
Buy travel shampoo and conditioner
Miscellaneous
Wallet or cash
There are a few reasons why it’s always a good idea to bring cash or a wallet when you head to the beach. First, if you need to buy anything – whether it’s food, drinks, or souvenirs – it’s always helpful to have some cash on hand. Second, if you get separated from your group or lose your phone, it’s important to have a way to contact someone and let them know where you are. Finally, if you’re planning on doing any activities that require payment – like renting a canoe or parasailing – you’ll need to have some cash with you. So even if you don’t think you’ll need it, it’s always best to err on the side of caution and bring some money with you when you hit the beach.
Beach wagon
A beach wagon can be a real lifesaver when you’re heading to the beach with your family. Not only can it help you transport all your gear, but it can also be used as a makeshift table or chair. Plus, it’s a great way to keep your belongings safe and dry while you’re enjoying the waves. So next time you’re packing for a trip to the beach, make sure to bring along a beach wagon. Trust us, you’ll be glad you did!
Cooler or eski
If you’re planning a day at the beach, one essential item to bring is a cooler. A cooler will keep your food and drinks cool, preventing them from spoiling in the heat. It also helps to keep you hydrated by providing cold water or iced tea. And, if you’re planning on spending a long day in the sun, a cooler can provide a much-needed respite from the heat. By keeping your food and drinks chilled, a cooler can help you enjoy a fun and safe day at the beach.
Binoculars
Binoculars are a great way to get a closer look at birds, wildlife, and even distant objects on the horizon. They can help you spot things that you might not be able to see with the naked eye, and they can be a lot of fun to use. If you’re planning a trip to the beach, make sure to pack your binoculars. You never know what you might see. Dolphins, whales, and other marine life are often visible from the shore, and binoculars can help you get a good look at them. You might also see some interesting birds or other animals. So don’t forget your binoculars when you head to the beach – you never know what you’ll find.
A book or magazine
Whether you’re spending a day at the beach or lounging by the pool, there’s nothing like curling up with a good book. Not only does reading provide a welcome respite from the sun, but it can also be a fun and engaging way to pass the time. Books can transport you to different worlds, introduce you to new characters, and teach you things you never would have imagined. Best of all, they offer endless hours of entertainment.
Rubbish bags
When heading to the beach, it’s always a good idea to bring along some rubbish bags. This way, you can help to keep the beach clean and tidy, and prevent litter from spoiling the experience for other beachgoers. Rubbish bags are also useful for collecting any treasures that you might find on the shoreline, such as shells or pieces of sea glass. So, next time you’re packing your beach bag, don’t forget to throw in a few rubbish bags!
Baby Supplies
Whether you’re headed to the beach for a day trip or a week-long vacation, it’s always a good idea to bring along some essential baby supplies. After all, you never know when your little one might need a diaper change, a feeding, or a nap. And while most beaches do have some basic amenities, they may not always have everything you need. So, to be on the safe side, it’s best to pack everything you might need for your baby. That way, you can relax and enjoy your time at the beach without having to worry about running out of supplies.
Here are some essential baby items to pack for the beach:
Nappies and wipes
These are essential for obvious reasons! Be sure to pack enough diapers to last the entire day, plus a few extras just in case. Wipes will come in handy for messy diaper changes, sticky hands and faces, and more.
Sunscreen
Don’t forget to apply sunscreen to your baby before heading outdoors! Choose a kids’ sunscreen that has an SPF of at least 30 and that is water-resistant. Apply it liberally, and reapply every two hours or after swimming or sweating.
Hat
A brimmed sun hat will help protect your baby’s face from the sun’s harmful rays. Look for one made from breathable material so that your little one doesn’t get too hot.
Sunglasses
Baby sunglasses are not only cute but they also help shield your child’s eyes from the bright sun. Choose a pair with UVA and UVB protection and an elastic band that will keep them securely in place.
Stroller
A stroller is a must-have if you’re hitting the beach with your baby in tow! It will be much easier (and more comfortable) to push your little one around in a stroller than trying to carry them the whole time. And, if you choose one with large wheels, it will be easier to navigate over sand. Some strollers even come with built-in sun shades to further protect your baby from the sun’s rays.
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Ivana Katz is a Sydney based website designer and travel blogger. Having her own business has given her the freedom to explore the world. She believes travel is the best teacher and her passion for adventure, writing and photography has taken her and her son to some amazing places, including Hawaii, Canada, Fiji, Greece and Czech Republic. Ivana’s favourite thing about travelling is learning, discovering hidden gems and creating memories. She loves nothing more than inspiring other women to chase their dreams and explore the world with their families and friends.
